Thursday, September 10, 2009

Paleo Carrot & Coriander Soup

2 lbs carrot
1 sprig coriander
1 large onion
1/4 cup coriander
1 dash seasoning
40 fl oz vegetable stock

Stir fry the onion in low fat cooking spray for 5 minutes. Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.

Simmer for 15 minutes until the carrots are tender. Add the chopped coriander.
Liquidize and serve.


Remarkable how something so simple can yield such delicious results! A definite winner for both the simple cook and the soup enthusiast.


You can add ham (or bacon) for a little twist. Also, Olive Oil works fine if you don't have a low fat spray. Adding a clove or two (to taste) of garlic with the onions rounds off the flavour nicely,


  1. I love your blog. Keep it up.Visit my site too.

  2. I really enjoyed reading your article. I found this as an informative and interesting post, so i think it is very useful and knowledgeable. I would like to thank you for the effort you have made in writing this article.