2 lbs carrot1 sprig coriander1 large onion1/4 cup coriander1 dash seasoning40 fl oz vegetable stock
Stir fry the onion in low fat cooking spray for 5 minutes. Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
Simmer for 15 minutes until the carrots are tender. Add the chopped coriander.
Liquidize and serve.
Remarkable how something so simple can yield such delicious results! A definite winner for both the simple cook and the soup enthusiast.
You can add ham (or bacon) for a little twist. Also, Olive Oil works fine if you don't have a low fat spray. Adding a clove or two (to taste) of garlic with the onions rounds off the flavour nicely,